Athletes who participate in the NFL league matches are aware that strength training is an important part of the fitness regime. In this team game, the players need to move quickly from one field position to another constantly in addition to tackling opponents of varying body weights. Instructors know that unlike bodybuilders who perform the same exercises week after week footballers need to follow certain specific phases when it comes to this type of training. Generally, these trainers break down a normal football season in the NFL league into two distinct periods. The off-season in this sport comprises of six months whereas the duration of the in-season is only five.
Duval Love is a popular NFL footballer who loves to share his experience with young aspirants who dream of making their mark in this prestigious sporting tournament. These Duval Love NFL tips give the following reasons why strength training in vital for players participating in the NFL league:
- Reduces the risk and severity of sport injuries
All athletes are aware that injuries are an unavoidable aspect of any sport. They are collective effect of constantly pushing their bodies to extreme levels in order to enhance their performance. This is the reason why it is important coaches to introduce and administer a comprehensive strength-training program for their players. When these sportsmen perform such exercises regularly, they begin to notice that their muscles become more flexible and durable to the stresses of their daily workout routine.
- Enhance Flexibility
Football trainers and coaches adopt strength-training exercises in their players’ fitness program to improve the overall flexibility of their bodies. In contrast to what most people, who do not take part in any sporting activities think, athletes who undergo such exercises demonstrate more power, speed and agility on the field.
- Increase mineral density in the bones
Footballers who exercise their bodies using weights are aware that it causes a lot of stress on the bones. However, they also know such stress is good for them especially when their instructors administer such fitness programs properly. The increase in mineral density in their bones as result of such training makes them stronger and more resilient to potential injuries on the field.
- Increases resting metabolism
Most people are unaware that the muscles are the most active tissues in the human body. The muscles in people who participate in sporting activities burn more 40 calories every day for maintenance when their bodies are at rest. This goes a long way in keeping body fat at bay in these athletes.
Youngsters who go through these Duval Love NFL tips will come to realize the importance of strength training in the fitness regime of a professional footballer. It is one of the most effective avenues for improving their overall physical health besides enhances their performance on the grounds. Strength training also helps such sportsmen overcome depression, develops their self-esteem and goes a long way in increasing their cognitive capabilities. This is the reason why football coaches always include these exercises in the fitness regimes of their players.