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There are many supplements and pills that can help remedy hair loss. One such supplement is Inositol.
Inositol – A knowhow
Inositol is a nootropic compound that is found in many food items, mainly nuts, fruits, beans and also grains. Inositol is also produced in the body and is a significant component as it is an important presence in spinal fluid. Generally, the body gets just about 3 grams of Inositol daily, one gram coming from the food and the remaining being produced by the kidneys. That is why, sometimes, it may not be enough but with the help of Inositol supplements, it can be ensured that body gets enough of it. Inositol is also a Vitamin, under the B family and is also referred to as vitamin B8.
Inositol can help in hair revitalisation
Studies have found that Inositol can be effective for hair growth but it has not yet been found if it will be good enough for combating hair loss and baldness in men and women. It is though advised that Inositol may have to be taken along with other supplements such as Choline to bring about positive effects. This combination can help in hair growth and also help in building stronger hair follicles, which in turn means prevention of hair breakage and thus hair loss.
Inositol has been a success in the treatment of hperandrogenism and that is the reason researchers opine that it can also be helpful in treating different types of hair loss problems, both mild and chronic.
Why Inositol is helpful in preventing hair loss is because it reduces DKK-1 protein responsible for bringing about hyperandrogenism. At the same time, it also helps in hair growth. Also, in combination with Choline compound, Inositol can help in the synthesis of phospholipids which is essential for the generation of healthy hair follicles. Thus, those suffering from hair loss can take Inositol and Choline supplements together and combat the problem of hair fall effectively. Inositol supplements are dietary supplements and can be used by all. Apart from consuming the supplements, you should also focus on your diet and consume food containing Inositol such as grains, green leafy vegetables, meats, bananas, oats, etc.
Hair loss can be caused by many reasons, but the primary reason is lack of nutrients. When the body is provided with nutrients and vitamins, it shows its effect on hair and skin and also overall health. That is why, to prevent hair loss and to maintain its health, it is important to eat healthy and nutritious food and also supplement it with dietary supplements such Inositol which has been proven to be a great cure for hair fall and hair breakage.
The only care to be taken is that it is best to consult with your doctor before you begin with the supplements. Although Inositol supplements do not cause any side effects, mild effect can be experienced by some and not all. That is why, a doctor’s suggestion would be helpful. Visit http://nootriment.com/inositol-for-hair/ for more knowhow and information.
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