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If you have over-indulged over the festive period and are carrying a few extra pounds, do not worry. You are not alone. People who do not gain weight over Christmas are few and far between, let’s get that straight right from the start. The good thing about starting off a fitness campaign at New Year, is that there are plenty... Read more »
If you are interested to face some real challenge and want to try some advanced lower ab exercises, you are at the right place. These exercises are very effective for your lower abs if you can do these exercises regularly. Once you start doing these regularly, you can change some of steps of these exercises by yourself and you can... Read more »
So you think you’re in shape? You run every week and those 5 K’s are walk in the park. Maybe you’re looking for something more energetic. Something more fun, a little variety to spice up your running routine. How about a mud run? What is mud running? I’m glad you asked. One explanation of a mud run might be a... Read more »
Health and fitness are the prime interests of many people across the globe, but sometimes, people like a challenge that completely tests every aspect of their strength and endurance. These are seven outdoor challenges that can easily break the toughest people and force them to exert what they’re really made of! Marathon des Sables, Morocco The Marathon des Sables is... Read more »