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Anyone who has tried to quit smoking can tell you that it is not easy and there is the constant temptation to smoke again. Smoking is a leading cause of serious medical conditions like gum diseases, vascular disease, high blood pressure, diabetes, cancers and ulcers. Clearly, this is a great motivator for anyone to quit smoking and start a healthy lifestyle. However, since the habit is highly addictive, it can be hard to kick the habit and never go back to it.
The mistake that most people make is to justify when they relapse and start smoking rather than picking themselves and start all over again. It is highly advisable to consult your doctor especially where prescription medication will help you to quit. Some might even recommend the use of electronic cigarettes as one of the ways to beat the urge and slowly try quitting. Smoking is as much a physical addiction as well as a mental one and a prescription will help curb any craving you might have for a cigarette. So why is it hard for someone to quit smoking?
A lot of smokers fear the unknown especially when there is so much misleading information about the process of quitting. One of the most common fears is weight gain but this can be counteracted by ensuring you have a healthy lifestyle. A lot of people replace the craving for a cigarette with junk food to fulfill an oral fixation and end up gaining lots of weight. A good tip is to keep a good supply of carrots or any other vegetable to snack on when you get the urge to eat something.
Other people have a fear of failure which can exhaust them and leave them without the willpower to even try. Smokers rationalize that smoking helps keep them calm and if they stop smoking they will lose control. This kind of fear is really bad because it means that the smoker is being controlled by the addiction. It takes a lot of energy to have any kind of fear and just because you have failed does not mean you cannot try again.
2. Friends and family
You should be aware that not everyone will be happy with your decision to quit smoking. A lot of times your friends or even family will view your attempt as a sign of their own failure. You will be sabotaged and have a hard time as they tempt you with cigarettes. The bond between smoking buddies is cigarettes and when someone quits, there is nothing holding that friendship together anymore. Anyone who cares about you will offer you support to help you quit smoking. You might have to stay away from your smoking friends initially as you try to overcome withdrawal effects.
3. Exposure to smoking triggers
The number one cause of a relapse is being exposed to smoking triggers and lacking the willpower to resist the temptation. Smoking is usually integrated into social activities and events which can make it hard if you are in the process of quitting. A lot of people still keep cigarettes in their car, home or office just in case they have an urge to smoke. This is a big mistake because it means that you are not fully committed to stop smoking.
4. Being idle
When you are idle you will find that the thought of lighting up a cigarette will always be in the back of your mind. It is wise to include activities to keep you busy like going for walks, solving crossword puzzles or getting involved in your hobby. You can even try participating in sporting activities or volunteer jobs that do not allow smoking to keep you occupied. Just keep as busy as you can to ensure that the chance to smoke does not present itself.
5. Not having a support group
Of course you have friends or family that are very supportive and would do anything for you but chances are they will not offer helpful advice. They may mean well but end up sounding judgmental which will not really help you in your quest. A support group is comprised of recovered or struggling smokers who can relate to what you are going through. They can even offer you helpful insights and tips to help you quit smoking.
This is an article written on behalf of OptimaCigs.com who has been researching on various stop smoking aids and highly recommends the use of electronic cigarettes as the best solution to quit tobacco smoking.
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