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The chemical imbalance suffered by depressed people is often exacerbated by not getting enough sleep or exercise on a daily basis. Spend more time in silence to learn how to observe your thoughts and feelings. Conquering depression using natural methods is possible but please consult your physician if you feel deeply depressed. Check in with a professional to receive a diagnosis of your mental state and feel free to use these natural treatments to improve your mood and slay depression.
Depressed people often suffer from insomnia. This lack of sleep creates a mental and physical toll which can help to perpetuate the depression. If you get enough sleep each night you can begin to heal your body and calm your mind to set the environment for curing yourself of depression. Sleep for at least 7 to 8 hours each night to rest and recharge. Getting enough sleep lifts your spirits, boosts your energy and raises your vibe effectively.
If it is not possible to get 8 hours of sleep each night consider taking power naps during the course of the day. Nap for 15 minutes 2 to 3 times each day to add 30 to 45 minutes’ worth of sleep to your day. Power naps can provide you with short, convenient rest periods which boost your energy and improve your mood dramatically.
Exercising on a daily basis raises your energy levels and improves your overall health. Feeling wonderful about yourself can quickly dissipate any depressed, negative feelings. Run, walk or go for a jog each day to take care of your heart health, keep your weight down and battle any depressed feelings. If you are willing to exercise each and every day for at least 30 minutes you can tap into a natural mood altering method which can serve as a treatment for depression.
Walk instead of driving to locations within walking distance. Take the stairs instead of the elevator at your office or school to burn extra calories and improve your mood. Look for ways to move frequently and you might just begin to snap out of your doldrums quickly. Research has shown that just 25 minutes of activity is enough to provide a boost in the feel-good chemicals endorphins, providing an instant mood boost. And several studies support the idea that exercise can work as well as medication or psychotherapy for mild to moderate depression, according to the University of Maryland Medical Center.
Meditating helps you become aware of your thoughts and feelings. Depressed people feel overwhelmed by the powerful feelings which flow through their mind. Some explain feeling like they are locked in a prison during particularly deep, dark, depressive periods. Sitting and observing your thoughts and feelings can help break holes in depression prison walls. You begin to see that you are the person watching the feelings. This means that your depression cannot overpower you because you are the observer. The feelings come and go at your command.
The problem plaguing most people is that they identify with the depressed feelings, meaning that they believe they are the feelings. This false identification marks the reason why many spiral into deep, dark depressions for extended periods. Meditation helps you break the identification with your thoughts and feelings so you can practice leaving your depressed states behind you.
Consider using supplements to boost your mood and fight depression. There are many herbs for depression, such as St. John’s wort, saffron and gingko biloba. Other supplements that may help include vitamin B-6, SAMe, omega-3 fatty acids and 5-HTP.
Supplementation provides you with a natural, holistic means of treating depression by naturally altering brain chemistry and producing other changes in the body that influence our mental health. You must be patient when using therapies such as medicinal herbs as they can take time to work. If you are using pharmaceutical treatments, check with your doctor before adding herbs and other natural supplements to your regimen.
Kelli Cooper is a freelance writer who enjoys blogging about all things health and wellness.
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