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When it comes to fitness, MMA fighters are often unparalleled. Unlike some other athletes, Mixed Martial Artists have to be very versatile, able to master multiple fighting styles which utilise lots of different parts of the body. They need to be muscular to the extent that they can both dish out a good beating, but also take a pretty hefty one too. Not only this, but in terms of cardio, competitors need to be in peak physical condition to endure the hardships each round presents.
Many MMA fighters train every day to stay in top physical condition. With such commitment dictating both exercise and training, it only makes sense that this discipline should extend into a fighter’s diet, as a good diet is an essential part of any fitness regime. Supplements can be one of the best enhancements to a diet and in turn a brilliant addition to any fitness regime.
Having decided to enhance your diet, it’s good to know exactly which supplements will work best. This article shall look at five supplements that can complement a healthy diet and can make a real difference to the way that you stay in shape.
MMA Protein supplements are effective in building and sustaining muscle. Whatever format you choose – powders, shakes, bars or anything else – it’s essential to make sure you have a sufficient level of protein in your body.
Protein is necessary for building muscle, and although high levels of protein can be attained through a meat-rich diet, it’s often helpful to have a supplement too. Taking a protein supplement just before going to bed can be beneficial due to the amino acids they contain, which can help rebuild muscles during sleep. In addition, a protein supplement can be a great means of getting high levels of protein into the bloodstream and ready to use for building muscles just before a work-out. Having a protein-high meal immediately before working out could leave you feeling bloated and hinder your training.
Different vitamins help your body to be most efficient in lots of different areas, from growth, to muscle movement, to memories. For example, vitamin B encourages production of red blood cells, which can help your body deal with lactic acid build-up during a fight, staving off cramp and fatigue.
A balanced diet should provide you with all the necessary vitamins you need to stay as healthy as you can be. However, it can sometimes be difficult to ensure that everything you eat has the ideal amount of vitamins in it. This can be a common issue when you have meals prepared for you, or when you decide to eat out; it can seem somewhat rude to question someone else’s food. Not only this, but sometimes an ideal diet is difficult to achieve if you are trying to stick to an extensive and time-consuming exercise and training programme.
As such, taking multi-vitamins can act as insurance, just for those times when your diet slips a little, allowing you to enjoy your meals without having to constantly monitor everything.
Fish oil is rich in fatty acids that increase your body’s hormone production levels; it can therefore encourage the production of testosterone in your body. Testosterone is the hormone that contributes to physical energy, so as such, high levels can give you that edge which can be the difference between victory and defeat in a fight. Not only this, but fish oil can aid recovery after fights and intensive workouts as it reduces inflammation.
Fish oil has the added benefit of increasing the amount of high density lipoprotein in your body. Lipoprotein is the good cholesterol found in blood which reduces the risk of heart attack and heart disease.
An MMA fighter needs to maintain the best diet possible, and MMA supplements can be the best means of enhancing the efficacy of your diet in the context of your fitness regime.
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