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The good news is that there are a lot of things that we learned in the past year that we can apply to our lives this year. Below are some of the valuable pieces of information that we have learned in the last year:
Approximately 90 percent of the people who are over the age of 65 take one or more prescription medications. Memory loss is also very common in this age group. However, recent studies have shown that certain medications can affect memory. Antidepressants, medications for insomnia and medications used to treat anxiety are just a few of the many types of medications that can cause memory loss.
Last year, we learned about the biggest mistakes that people over 50 make when they are exercising. One of the mistakes that people frequently make is forgetting to warm up. Warming up prepares the muscles and joints for exercising. It also helps increase body temperature. Furthermore, warming up helps you get more out of your exercise session. People who work out consistently will not need to see a bariatric surgeon Passaic.
The foods that men should be eating every day was another hot topic that was discussed last year. Tomatoes are one of the five foods that men need to eat every day. Tomatoes contain an antioxidant called lycopene. Lycopene can reduce the risk of prostate cancer and stroke.
In 2012, walnuts were included on the list of the top five foods that women should be eating every day. Walnuts are filled with omega 3 fatty acids. Omega 3 fatty acids can reduce the risk of heart disease, which happens to be the number one killer of women.
Stroke was a hot health topic last year. It is the fourth leading cause of death in the United States, but fortunately, half of strokes can be prevented. Quitting smoking is one of the things that people can do to reduce their risk of having a stroke.
The importance of treating ED has been talked about for many years. However, health experts have recently found that erectile dysfunction is more dangerous than most people realize. Erectile dysfunction could possibly be a sign of heart disease. A poor diet, smoking and high blood pressure can cause ED. These same risk factors cause heart disease.
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