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A heart attack is a frightening experience, but despite this brush with mortality many people see the event as a wake-up call and go on to live satisfying and healthy lives for many years to come.
While there are numerous reasons why a person will suffer a heart attack, the most common is when oxygenated blood can no longer be pumped efficiently around the body as a result of clotted arteries. This problem causes massive pain, which is referred to as a heart attack. Most of those who suffer one may well have been aware that all was not well as a result of experiencing previous bouts of breathlessness and stabbing pains in the chest. For patients in this category it is advisable to visit a doctor to have their cholesterol levels checked out. It is the build-up of cholesterol in the arteries that leads to the formation of the blood clot, which causes the actual heart attack, leading to damaged heart muscle. Remember, prevention is always better than cure.
Anyone who has had a heart attack or suffers from severe pains (angina), which indicate the heart is in distress, may well need an operation to repair the damaged arteries. Currently a stent is the favored option rather than a full-blown bypass operation. A stent will artificially enlarge the arteries that have been affected by the build-up of cholesterol. The alternative, a bypass operation, involves a surgeon taking a blood vessel from another part of the body and using it to replace the damaged artery. This is the point at which certain life changing decisions should be taken seriously. It may be necessary to buy Plavix, should a physician advise that excessive coronary blood clotting may continue to cause problems in the future.
After an attack, the damaged heart will recover and many patients use this time of healing to seek advice about nutrition, alcohol consumption and exercise routines. Stress is a major contributory factor and patients should examine their work and social commitments to see how they can minimize the effects of stress in their lives. Some may find that they suffer from depression as a result of their heart attack, which is perfectly normal. There are many patient support groups throughout the US, but if the problem becomes more severe a discussion with a healthcare provider may result in some form of medication being prescribed to help overcome or control the situation.
One of the best ways to cope with life after a heart attack is to follow a path of moderation rather than one of extremes. Meditation is a great way to start the day, while an examination of the family diet is also important. Increase consumption of fruit, vegetables and dietary high fiber ingredients and watch out for fatty foods, too much red meat and an excess of alcohol. Smoking should be eliminated, as there is a direct correlation between it and the likelihood of inflicting further damage on the arteries. Above all try and enjoy some regular daily exercise, this will help keep the weight down and also promote cardio-vascular stimulation. Start the new exercise regime gently, plunging straight into marathon running will not be beneficial; however it may be something to aim for in the future.
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