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If you are interested to face some real challenge and want to try some advanced lower ab exercises, you are at the right place. These exercises are very effective for your lower abs if you can do these exercises regularly. Once you start doing these regularly, you can change some of steps of these exercises by yourself and you can do it in your own way which fits properly with your fitness level. But make sure that you are doing exercises in the right form. Otherwise, all your efforts will go in vain.
Decline Reverse Crunches
Let’s start with Decline Reverse Crunches. You need a decline bench to do this exercise. First, lie down on the bench and keep your back pressed to the bench. Try to keep the bench in a position where it is at about 30 degrees. Let your neck and head relaxed and hold the top edges of the bench. Hold your knees and hips and bent it at about a 90 degree angle. Use your ABS to lift your hips and push it toward your rib cage slowly. Breathe out on the lift and breathe in slowly while you are lowering back your hip to the starting position. While doing this exercise, make sure that lower abs is the main part here, not your legs. You can repeat it for 15-20 times.
Corkscrew is another useful exercise among the other advanced lower ab exercises. In this exercise, you have to lie down on the surface. You can use a floor mat to avoid injuries or accidents. Now extend and hold your legs up at about 90 degree angle and keep it straight. Let your neck and relax and while your hands are down at your side with palms down. Now use your lower abs to move your hips and raise them from the floor and try to move your legs in the direction of the ceiling. While moving your legs, move your hips to the right side like a corkscrew. With each move, your legs will go more and more near toward the ceiling. Now stop and slowly move backwards to get back in the starting position. Now apply these movements to the left side and keep switching sides. You can repeat it for 12-15 times. Don’t try to involve your hands in this exercise. And do all these steps in the right manner and slowly. Don’t use your legs to do the steps and try to focus on your abs.
If you can do these advanced lower ab exercises regularly, you will start noticing changes in the shape of your lower ab in a very short time. Try these workouts at least 3 times a week to get the proper outcome from it.
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