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Eat a balanced diet rich in fiber to remain satiated. Consume leafy greens like romaine lettuce, fresh fruits like mango, bananas and strawberries and nutritious greens like broccoli to feel full. Eat lean proteins like chicken breast and salmon to provide your muscles with amino acids. Aminos form the building blocks of muscles, helping you power through your intense workouts. Consume healthy fats like safflower oil and peanuts to energize yourself for your workouts and feel satiated.
Work out with free weights to boost your metabolism and burn calories. Engaging in resistance training helps you to receive an intense full body workout. Do compound movements like squats, dead lifts, shoulder presses and triceps dips to tax your body and burn calories. Using free weights forces your muscles to stabilize the weight throughout the full exercise range of motion, putting your calorie burning campaign into overdrive. Do 4 sets of 16 repetitions for each exercise to shed fat.
Running, jogging or walking increases your metabolism, lifts your mood and helps you burn calories and lose fat. Cardio raises your resting heart rate for a sustained period of time, boosting your cardiovascular health. Do cardio for 30 minutes per exercise session. Engage in aerobic activity 4 to 5 times each week to experience slow and steady weight loss. Take the stairs at your job instead of using the elevator. Walk to the store instead of driving or using public transport to burn extra calories and remain fit. Make healthy choices to boost your metabolism and shed unwanted pounds.
Slow, steady weight loss should be your primary goal. Lose 1 to 2 pounds of weight each week to keep the fat off for good. Avoid fad diets which promise outlandish results in short amounts of time. Some of these diets are outright dangerous, starving you of critical vitamins and minerals. Other diets simply result in a massive shedding of water weight. These so called miracle diet do not promote your long term health and wellness. Decide to change your lifestyle to lose weight permanently. Exercise frequently and make smart choices in the kitchen.Adopt a patient, disciplined approach to weight loss in order to see lasting results.
About the Author: Ryan Biddulph is a fitness buff who wants to see you shed unwanted weight. If you live in the Los Angeles area and want to accelerate your fat loss he suggests the Los Angeles HCG Diet.
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